Calories in Specialtys Cafe & Bakery Cobb sandwich

Serving size

782Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	782 Kcal (3274 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	11g	55%
Cholesterol	87mg	29%
Sodium	2227mg	93%
Total Carbs	85g	28%
Sugars	10g	40%
Dietary Fiber	6g	24%
Protein	43g	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.2, PointsPlus: 23, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 782 calories

Let's Burn 782 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.5 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (782 calories) 30 g

Cal: 39.1 %
Fat: 61.5 %
Carb: 28.3 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39%)
Fat (41.3%)
Protein (19.7%)

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Specialtys Cafe & Bakery Cobb sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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