Calories in ECONO Coated graham cookies

190Calories
How many calories should you eat?
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Nutrition Facts ECONO Coated graham cookies

Amount Per 4 cookies
Calories 190 Kcal (795 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 6g 30%
Sodium 95mg 4%
Total Carbs 27g 9%
Sugars 16g 64%
Dietary Fiber 1g 4%
Protein 2g 4%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 36 g
  • Cal: 9.5 %
  • Fat: 12.3 %
  • Carb: 9 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.4%)
  • Fat (38.3%)
  • Protein (4.3%)
ECONO Coated graham cookies Good and Bad Points
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