Calories in Dagwoods Club wrap - whole wheat

Serving size

467Calories

Full Dagwoods Menu Nutrition

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How many calories should you eat?

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Amount Per 1 wrap
Calories	467 Kcal (1955 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Cholesterol	55mg	18%
Sodium	1115mg	46%
Total Carbs	47g	16%
Dietary Fiber	4g	16%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 467 calories

Let's Burn 467 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (467 calories) 240 g

Cal: 23.4 %
Fat: 23.1 %
Carb: 15.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.4%)
Fat (30.5%)
Protein (27.1%)

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Dagwoods Club wrap - whole wheat Good and Bad Points

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