Calories in Subway Club sandwich 6 inch

Serving size

420Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 inches
Calories	420 Kcal (1758 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	55mg	18%
Sodium	1140mg	48%
Total Carbs	47g	16%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	28g	56%
Vitamin C	12mg	20%
Vitamin A	10mg	333%
Iron	4.5mg	25%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 6 g

Cal: 21 %
Fat: 20 %
Carb: 15.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.1%)
Fat (28.1%)
Protein (26.9%)

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Subway Club sandwich 6 inch Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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