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6 steak & cheese - white bread, lettuce, onions, green peppers, pickles, banana peppers & mustard

6 steak & cheese - white bread, lettuce, onions, green peppers, pickles, banana peppers & mustard Calories

Calories in Subway 6 steak & cheese - white bread, lettuce, onions, green peppers, pickles, banana peppers & mustard

Serving size

385Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 serving
Calories	385 Kcal (1612 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	50mg	17%
Sodium	2005mg	84%
Total Carbs	47g	16%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	25g	50%
Vitamin C	8.4mg	14%
Vitamin A	1.8mg	60%
Iron	3.6mg	20%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 385 calories

Let's Burn 385 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (385 calories) 6 g

Cal: 19.3 %
Fat: 15.4 %
Carb: 15.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.7%)
Fat (23.8%)
Protein (26.5%)

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Subway 6 steak & cheese - white bread, lettuce, onions, green peppers, pickles, banana peppers & mustard Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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