Calories in Subway Club salad

290Calories
How many calories should you eat?
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Nutrition Facts Subway Club salad

Amount Per 1 salad
Calories 290 Kcal (1214 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 6g 30%
Cholesterol 55mg 18%
Sodium 910mg 38%
Total Carbs 7g 2%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 18g 36%
Vitamin C 27mg 45%
Vitamin A 3mg 100%
Iron 1.4mg 8%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 404 g
  • Cal: 14.5 %
  • Fat: 32.3 %
  • Carb: 2.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.7%)
  • Fat (65.4%)
  • Protein (24.9%)
Subway Club salad Good and Bad Points
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