Calories in Subway Club on italian bread plain

Serving size

310Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 inch
Calories	310 Kcal (1298 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	40mg	13%
Sodium	880mg	37%
Total Carbs	46g	15%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	23g	46%
Vitamin C	12mg	20%
Vitamin A	1.6mg	53%
Iron	3.6mg	20%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

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% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 6 g

Cal: 15.5 %
Fat: 7.7 %
Carb: 15.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.3%)
Fat (14%)
Protein (28.7%)

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Subway Club on italian bread plain Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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