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club on 9-grain wheat, pepper jack cheese, honey mustard, and lettuce/olives

Club on 9-grain wheat, pepper jack cheese, honey mustard, and lettuce/olives Calories

Calories in Subway Club on 9-grain wheat, pepper jack cheese, honey mustard, and lettuce/olives

Serving size

760Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 sub
Calories	760 Kcal (3182 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	7g	35%
Cholesterol	90mg	30%
Sodium	285mg	12%
Total Carbs	100g	33%
Sugars	20g	80%
Dietary Fiber	8g	32%
Protein	58g	116%
Vitamin A	0.8mg	27%
Iron	7.6mg	42%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.8, PointsPlus: 20, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 760 calories

Let's Burn 760 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (760 calories) 12 g

Cal: 38 %
Fat: 26.2 %
Carb: 33.3 %
Prot: 116 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51%)
Fat (19.5%)
Protein (29.6%)

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Subway Club on 9-grain wheat, pepper jack cheese, honey mustard, and lettuce/olives Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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