Calories in Cosi Club omelete squagel

408Calories
How many calories should you eat?
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Nutrition Facts Cosi Club omelete squagel

Amount Per 9.39 oz
Calories 408 Kcal (1708 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Protein 17g 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (408 calories) 1106 g
  • Cal: 20.4 %
  • Fat: 13.8 %
  • Carb: 0 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (54.4%)
  • Protein (45.6%)
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