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club, italian herbs & cheese bread (provolone, lettuce, pickles & light mayonnaise)

Club, italian herbs & cheese bread (provolone, lettuce, pickles & light mayonnaise) Calories

Calories in Subway Club, italian herbs & cheese bread (provolone, lettuce, pickles & light mayonnaise)

Serving size

441Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 inch sub
Calories	441 Kcal (1846 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	60mg	20%
Sodium	1680mg	70%
Total Carbs	43g	14%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	31g	62%
Vitamin A	0.8mg	27%
Iron	3.8mg	21%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 441 calories

Let's Burn 441 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (441 calories) 6 g

Cal: 22.1 %
Fat: 24.6 %
Carb: 14.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.1%)
Fat (32.7%)
Protein (28.2%)

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Subway Club, italian herbs & cheese bread (provolone, lettuce, pickles & light mayonnaise) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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