Classic single without cheese or mayo Calories

Calories in Wendys Classic single without cheese or mayo

Serving size

460Calories

Full Wendys Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 sandwich
Calories	460 Kcal (1926 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	9g	45%
Cholesterol	80mg	27%
Sodium	850mg	35%
Total Carbs	41g	14%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	27g	54%
Vitamin C	7.5mg	13%
Vitamin A	0.3mg	10%
Iron	4.5mg	25%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 226 g

Cal: 23 %
Fat: 32.3 %
Carb: 13.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.6%)
Fat (41%)
Protein (23.4%)

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Wendys Classic single without cheese or mayo Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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