Calories in Captain Ds Classic fish & chicken dinner

Serving size

1250Calories

Full Captain Ds Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 1 serving
Calories	1250 Kcal (5234 kJ)
Calories from fat	693 Kcal
		% Daily Value*
Total Fat	77g	118%
Saturated Fat	30g	150%
Cholesterol	122mg	41%
Sodium	2750mg	115%
Total Carbs	105g	35%
Sugars	13g	52%
Dietary Fiber	7g	28%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 30.6, PointsPlus: 34, SmartPoints: 45

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1250 calories

Let's Burn 1250 Calories!

4.6 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.3 hour

Bicycling, general
5.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

63%

of RDI* (1250 calories) 460 g

Cal: 62.5 %
Fat: 118.5 %
Carb: 35 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.8%)
Fat (55.8%)
Protein (10.3%)

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Captain Ds Classic fish & chicken dinner Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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