Calories in Smashburger Classic egg bun

Serving size

210Calories

Full Smashburger Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 fl oz
Calories	210 Kcal (879 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Cholesterol	5mg	2%
Sodium	510mg	21%
Total Carbs	36g	12%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 59.2 g

Cal: 10.5 %
Fat: 9.2 %
Carb: 12 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.7%)
Fat (23.9%)
Protein (12.4%)

Food With Similar Nutrition To Smashburger Classic egg bun

Kangaroo Whole grain french onion baked all natural pita chips
(1 oz):
Calories 100, Total Fat 3, Total Carbs 16, Protein 3

Cal 100, Fat 3, Carbs 16, Prot 3

Brand: Kangaroo
Bisca All in one fiken
(100 g):
Calories 365, Total Fat 11, Total Carbs 55, Protein 12

Cal 365, Fat 11, Carbs 55, Prot 12

Brand: Bisca
Kashi Company Tasty little chewies all natural fruit & grain bars - raspberry chocolate
(1 bar):
Calories 120, Total Fat 3, Total Carbs 21, Protein 4

Cal 120, Fat 3, Carbs 21, Prot 4

Brand: Kashi Company
Dutch Valley All-natural swiss style muesli
(1/3 cup):
Calories 170, Total Fat 5, Total Carbs 29, Protein 5

Cal 170, Fat 5, Carbs 29, Prot 5

Brand: Dutch Valley
Seitenbacher All natural cereal - musli #2
(2/5 cup):
Calories 160, Total Fat 4, Total Carbs 27, Protein 5

Cal 160, Fat 4, Carbs 27, Prot 5

Brand: Seitenbacher
Umpqua Oats R u nuts? oatmeal all natural
(1 container):
Calories 270, Total Fat 6, Total Carbs 48, Protein 7

Cal 270, Fat 6, Carbs 48, Prot 7

Brand: Umpqua Oats
Bear Naked Vanilla almond crunch all natural low sugar cereal
(1/10 cup):
Calories 110, Total Fat 3, Total Carbs 18, Protein 4

Cal 110, Fat 3, Carbs 18, Prot 4

Brand: Bear Naked
Bear Naked Fit granola all natural whole grain, vanilla almond crunch
(1/10 cup):
Calories 120, Total Fat 2.5, Total Carbs 22, Protein 4

Cal 120, Fat 2.5, Carbs 22, Prot 4

Brand: Bear Naked
Simple Harvest Simple harvest all natural multigrain instant maple brown sugar with pecans
(1 packet (dry)):
Calories 160, Total Fat 3.5, Total Carbs 30, Protein 4

Cal 160, Fat 3.5, Carbs 30, Prot 4

Brand: Simple Harvest
Jacobsens All natural snack toast cinnamon
(1 slice):
Calories 35, Total Fat 1, Total Carbs 7, Protein 1

Cal 35, Fat 1, Carbs 7, Prot 1

Brand: Jacobsens
Bisca All in one - figner og sesam
(100 g):
Calories 360, Total Fat 10, Total Carbs 54, Protein 11

Cal 360, Fat 10, Carbs 54, Prot 11

Brand: Bisca
Umpqua Oats Ru nuts all natural oatmeal
(70 g):
Calories 273, Total Fat 6, Total Carbs 48, Protein 8

Cal 273, Fat 6, Carbs 48, Prot 8

Brand: Umpqua Oats
Kashi Company New* all natural blueberry waffles
(2 waffles):
Calories 150, Total Fat 5, Total Carbs 25, Protein 4

Cal 150, Fat 5, Carbs 25, Prot 4

Brand: Kashi Company
Umpqua Oats Oatmeal all natural, monkey bars
(1 container, 65 g):
Calories 250, Total Fat 6, Total Carbs 44, Protein 7

Cal 250, Fat 6, Carbs 44, Prot 7

Brand: Umpqua Oats

Smashburger Classic egg bun Good and Bad Points

300 - 400 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

Add your comment

User Reviews of classic egg bun

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Smashburger Classic egg bun

140
Calories
Per 1 serving

Classic brekkie bun bacon and egg
Wimpy

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!