Calories in Cibo Naturals Classic basil pesto

How many calories should you eat?

Nutrition Facts Cibo Naturals Classic basil pesto

Amount Per 60 g
Calories 330 Kcal (1382 kJ)
Calories from fat 306 Kcal
% Daily Value*
Total Fat 34g 52%
Saturated Fat 4.5g 23%
Cholesterol 10mg 3%
Sodium 260mg 11%
Total Carbs 3g 1%
Dietary Fiber 1g 4%
Protein 5g 10%
Vitamin C 4.5mg 8%
Vitamin A 0.5mg 15%
Iron 0.9mg 5%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 9.2, PointsPlus: 9, SmartPoints: 11
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 25% of daily saturated fat!
    Bad! More 25% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Salty! Has over 11% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 10% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.
  • A naturally good source of Calcium
    You get real, natural easy absorbing Calcium from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.


Tree Nuts Allergy, Lactose Allergy, Milk Allergy

How to burn 330 calories

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Classic basil pesto Ingredients

Canola Oil, Organic Basil (Organically Grown and Processed in accordance with California Organic Foods Act of 1990 and/or Oregon Tilth and/or Quality Assurance International), Walnuts, Non-GMO and rBGH-Free Parmesan Cheese (Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt and Enzymes) [No Genetically Modified Organisms], Organic Extra-Virgin Olive Oil [No Genetically Modified Organisms], Fresh Garlic, Rice Vinegar, Salt and Black Pepper.

% RDI of Main Nutrition Facts

of RDI* (330 calories) 60 g
  • Cal: 16.5 %
  • Fat: 52.3 %
  • Carb: 1 %
  • Prot: 10 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (3.6%)
  • Fat (90.5%)
  • Protein (5.9%)
Cibo Naturals Classic basil pesto Good and Bad Points
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