Calories in Whole Foods Market Clam steamed 12 small seafood nutrition

130Calories
How many calories should you eat?
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Nutrition Facts Whole Foods Market Clam steamed 12 small seafood nutrition

Amount Per 9 oz
Calories 130 Kcal (544 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 60mg 20%
Sodium 95mg 4%
Total Carbs 4g 1%
Protein 22g 44%
Vitamin A 0.3mg 10%
Iron 19.5mg 108%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 84 g
  • Cal: 6.5 %
  • Fat: 3.1 %
  • Carb: 1.3 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.1%)
  • Fat (14.8%)
  • Protein (72.1%)
Whole Foods Market Clam steamed 12 small seafood nutrition Good and Bad Points
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