Calories in Usda Clam, mixed species, cooked, breaded and fried

57Calories

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Nutrition Facts Usda Clam, mixed species, cooked, breaded and fried

Amount Per 1 oz
Calories 57.23 Kcal (240 kJ)
Calories from fat 28.43 Kcal
% Daily Value*
Total Fat 3.16g 5%
Saturated Fat 0.76g 4%
Cholesterol 17.28mg 6%
Sodium 103.13mg 4%
Potassium 92.37mg 2%
Total Carbs 2.93g 1%
Protein 4.03g 8%
Vitamin C 2.8mg 5%
Iron 3.9mg 22%
Calcium 17.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (57 calories) 28.33 g
  • Cal: 2.9 %
  • Fat: 4.9 %
  • Carb: 1 %
  • Prot: 8.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.8%)
  • Fat (49.1%)
  • Protein (29.1%)
Usda Clam, mixed species, cooked, breaded and fried Good and Bad Points
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