Calories in Scratch Recipe Clam chowder

290Calories
How many calories should you eat?
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Nutrition Facts Scratch Recipe Clam chowder

Amount Per 1 cup
Calories 290 Kcal (1214 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 13g 65%
Cholesterol 80mg 27%
Sodium 890mg 37%
Total Carbs 17g 6%
Sugars 3g 12%
Protein 9g 18%
Vitamin C 2.4mg 4%
Vitamin A 3mg 100%
Iron 1.8mg 10%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 237 g
  • Cal: 14.5 %
  • Fat: 33.8 %
  • Carb: 5.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.5%)
  • Fat (65.6%)
  • Protein (11.9%)
Scratch Recipe Clam chowder Good and Bad Points
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