Calories in Whole Catch Cioppino seafood stew

140Calories
How many calories should you eat?
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Nutrition Facts Whole Catch Cioppino seafood stew

Amount Per 0.5 package
Calories 140 Kcal (586 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 70mg 23%
Sodium 850mg 35%
Total Carbs 6g 2%
Dietary Fiber 1g 4%
Protein 19g 38%
Vitamin C 1.2mg 2%
Iron 2.7mg 15%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 0.5 g
  • Cal: 7 %
  • Fat: 6.2 %
  • Carb: 2 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.6%)
  • Fat (26.5%)
  • Protein (55.9%)
Whole Catch Cioppino seafood stew Good and Bad Points
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