Calories in Manhattan Bagel Cinnamon chip muffin

Serving size

630Calories

Full Manhattan Bagel Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 5.6 oz
Calories	630 Kcal (2638 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	9g	45%
Cholesterol	100mg	33%
Sodium	530mg	22%
Total Carbs	80g	27%
Sugars	46g	184%
Dietary Fiber	1g	4%
Protein	7g	14%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.1, PointsPlus: 17, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 158.76 g

Cal: 31.5 %
Fat: 49.2 %
Carb: 26.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.3%)
Fat (45.3%)
Protein (4.4%)

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Manhattan Bagel Cinnamon chip muffin Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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