Calories in Hartford Farms Cinnamon buns

How many calories should you eat?

Nutrition Facts Hartford Farms Cinnamon buns

Amount Per 1 bun, 71 g
Calories 310 Kcal (1298 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 8g 40%
Sodium 250mg 10%
Total Carbs 42g 14%
Sugars 22g 88%
Dietary Fiber 2g 8%
Protein 4g 8%
Vitamin C 1.5mg 3%
Iron 1.5mg 8%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 7, PointsPlus: 8, SmartPoints: 14
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 40% of daily saturated fat!
    Bad! More 40% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Salty! Has over 10% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 9 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.


Gluten Allergy, Wheat Allergy, Eggs Allergy, Milk Allergy, Soy Allergy, Corn Allergy

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Cinnamon buns Ingredients

Enriched Flour Bleached (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Fractionated Palm & Cottonseed Oil, Vegetable Shortening (Palm Oil, Mono-& Diglycerides, Polysorbate 60), Egg Whites, Contains Less than 2% of Each of the Following: Margarine (Palm Oil, Water, Salt, Monoglycerides, Citric Acid, Natural Flavor, Beta Carotene Color, Vitamin A Palmitate), Cocoa (Processed with Alkali), Molasses, Dried Honey Powder, Cinnamon, Soy Flour, Dextrose, Mono- & Diglycerides, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Datem, Soy Lecithin, Soybean Oil, Guar Gum, Xanthan Gum, Salt, Ascorbic Acid Added as a Dough Conditioner, Enzymes, Yeast, Agar, Sodium Hexametaphosphate, Palm Oil, Honey Flavored Powder (Cane Refinery Syrup, Honey), Corn Starch, Calcium Carbonate, Calcium Propionate & Potassium Sorbate (Preservatives), Fumaric Acid, Ammonium Sulfate, Monocalcium Phosphate, Calcium Sulfate, Sodium Acid Pyrophosphate, Extracts of Annatto and Tumeric Color, Natural & Artificial Flavors.

% RDI of Main Nutrition Facts

of RDI* (310 calories) 71 g
  • Cal: 15.5 %
  • Fat: 21.5 %
  • Carb: 14 %
  • Prot: 8 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (54.2%)
  • Fat (40.6%)
  • Protein (5.2%)
Hartford Farms Cinnamon buns Good and Bad Points
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