Calories in Speedy Choice Cinnamon bun glazed

How many calories should you eat?

Nutrition Facts Speedy Choice Cinnamon bun glazed

Amount Per 1 bun, 113 g
Calories 490 Kcal (2052 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 12g 60%
Sodium 290mg 12%
Total Carbs 67g 22%
Sugars 35g 140%
Dietary Fiber 3g 12%
Protein 6g 12%
Vitamin C 3mg 5%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 11.1, PointsPlus: 13, SmartPoints: 22
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 60% of daily saturated fat!
    Bad! More 60% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Salty! Has over 12% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 14 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Great source of fiber! More than 12% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 12% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.
  • Whoa! What a high amount of calories!
    This product really has a lot of calories.
    Energy(calories) is required to implement body metabolism and physical activity.
    If we consume more energy than we use for metabolism and physical activity, all that surfeit will be stored as body fat.

    So you're not following a high calorie diet or not trying to gain weight, you may want to revise the wish to eat it.

    If You are trying to gain weight or following high calorie diet try out the healthy suggestions:
    • Consume more nuts.
    You can add over 600 calories to your daily intake only with a 100 g of hazelnuts, almonds or walnuts.
    Nuts and seeds are high in calories and fiber and full of good Omega fats.
    Take any meal and add to it some nuts.
    • add extra olive oil to your main dishes and salads;
    • increase your healthy carbohydrate intake with whole wheat products such as pasta, crackers an so on;
    • eat more brown or wild rice, buckwheat and other grains;
    • Even eat some dark chocolate.

    Avoid using animal fats, fried foods and greasy snacks as they have huge amount of trans-fats, cholesterol and other unhealthy elements.


Gluten Allergy, Wheat Allergy, Eggs Allergy, Milk Allergy, Soy Allergy, Corn Allergy, Lactose Allergy

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Cinnamon bun glazed Ingredients

Enriched Flour Bleached (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Fractionated Palm and Cottonseed Oil, Vegetable Shortening (Palm Oil, Mono- and Diglycerides, Polysorbate 60), Egg Whites, Contains Less Than 2% of Each of the Following: Margarine (Palm Oil, Water, Salt, Monoglycerides, Citric Acid, Natural Flavor, Beta Carotene Color, Vitamin A Palmitate), Cocoa (Processed with Alkali), Molasses, Dried Honey Powder, Cinnamon, Soy Flour, Dextrose, Mono- and Diglycerides, Leavening (Baking Soda, Sodium Acid Pyrophosphate), DATEM, Soy Lecithin, Soybean Oil, Guar Gum, Xanthan Gum, Salt, Ascorbic Acid Added as a Dough Conditioner, Enzymes, Yeast, Agar, Sodium Hexametaphosphate, Palm Oil, Honey Flavored Powder (Cane Refinery Syrup, Honey), Corn Starch, Calcium Carbonate, Calcium Propionate and Potassium Sorbate (Preservatives), Fumaric Acid, Ammonium Sulfate, Monocalcium Phosphate, Calcium Sulfate, Extracts of Annatto and Tumeric Color, Natural and Artificial Flavors, Milk, Eggs.

% RDI of Main Nutrition Facts

of RDI* (490 calories) 113 g
  • Cal: 24.5 %
  • Fat: 35.4 %
  • Carb: 22.3 %
  • Prot: 12 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (53.7%)
  • Fat (41.5%)
  • Protein (4.8%)
Speedy Choice Cinnamon bun glazed Good and Bad Points
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