Calories in Au Bon Pain's Turkey cubano on ciabatta

Serving size

590Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 10.1 oz
Calories	590 Kcal (2470 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	11g	55%
Cholesterol	95mg	32%
Sodium	2090mg	87%
Total Carbs	62g	21%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	42g	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 286.34 g

Cal: 29.5 %
Fat: 30.8 %
Carb: 20.7 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.6%)
Fat (30.2%)
Protein (28.2%)

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Au Bon Pain's Turkey cubano on ciabatta Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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