Calories in Pret a Manger Chunky humous salad wrap

Serving size

449Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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Amount Per 1 wrap
Calories	449 Kcal (1880 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	2.8g	14%
Sodium	725mg	30%
Total Carbs	50.4g	17%
Sugars	3.9g	16%
Dietary Fiber	12.1g	48%
Protein	15.1g	30%
Vitamin C	11.3mg	19%
Iron	2mg	11%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 449 calories

Let's Burn 449 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (449 calories) 210 g

Cal: 22.5 %
Fat: 32.3 %
Carb: 16.8 %
Prot: 30.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.5%)
Fat (42.1%)
Protein (13.4%)

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