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chunk white albacore tuna in spring water

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chunk white albacore tuna in spring water Ocean Pure Nutrition info

Calories in Ocean Pure Chunk white albacore tuna in spring water

Serving size

59Calories

All Ocean Pure Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 oz
Calories	59 Kcal (247 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	17mg	6%
Sodium	24mg	1%
Protein	14g	28%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.2, PointsPlus: 1, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 59 calories

Let's Burn 59 Calories!

13 mins

Swimming, treading water, moderate effort
6 mins

Running, general
7 mins

Bicycling, general
16 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (59 calories) 57 g

Cal: 3 %
Fat: 0 %
Carb: 0 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

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