Calories in Shirakiku Chuka soba

Serving size

2400Calories

All Shirakiku Products Nutrition

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How many calories should you eat?

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Amount Per 24 oz
Calories	2400 Kcal (10048 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Sodium	1800mg	75%
Total Carbs	504g	168%
Dietary Fiber	24g	96%
Protein	84g	168%
Iron	8.6mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 48.2, PointsPlus: 64, SmartPoints: 65

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2400 calories

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8.8 hour

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4.4 hour

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4.4 hour

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11.1 hour

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% RDI of Main Nutrition Facts

120%

of RDI* (2400 calories) 684 g

Cal: 120 %
Fat: 18.5 %
Carb: 168 %
Prot: 168 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82%)
Fat (4.4%)
Protein (13.7%)

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Shirakiku Chuka soba Good and Bad Points

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