Chow mein or chop suey with meat and noodles Calories

Calories in Generic Chow mein or chop suey with meat and noodles

Serving size

862Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lb
Calories	861.65 Kcal (3608 kJ)
Calories from fat	449.78 Kcal
		% Daily Value*
Total Fat	49.98g	77%
Saturated Fat	9.77g	49%
Cholesterol	86.17mg	29%
Sodium	2290.18mg	95%
Potassium	961.42mg	20%
Total Carbs	63.67g	21%
Sugars	7.62g	30%
Dietary Fiber	7.26g	29%
Protein	42.81g	86%
Vitamin C	35.4mg	59%
Calcium	90.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.6, PointsPlus: 23, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 862 calories

Let's Burn 862 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (862 calories) 453.5 g

Cal: 43.1 %
Fat: 76.9 %
Carb: 21.2 %
Prot: 85.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.2%)
Fat (51.3%)
Protein (19.6%)

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