Calories in Blue Ribbon Chopped spinach frozen
280Calories
Amount Per 4 oz | |||
Calories | 280 Kcal (1172 kJ) | ||
Calories from fat | 108 Kcal | ||
% Daily Value* | |||
Total Fat | 12g | 18% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Cholesterol | 20mg | 7% | |
Total Carbs | 31g | 10% | |
Sugars | 5g | 20% | |
Dietary Fiber | 3g | 12% | |
Protein | 13g | 26% | |
Vitamin A | 3.6mg | 120% | |
Iron | 1.6mg | 9% | |
Calcium | 690mg | 69% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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