Calories in Blue Ribbon Chopped spinach frozen

280Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Blue Ribbon Chopped spinach frozen

Amount Per 4 oz
Calories 280 Kcal (1172 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Total Carbs 31g 10%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 13g 26%
Vitamin A 3.6mg 120%
Iron 1.6mg 9%
Calcium 690mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 280 calories

Let's Burn 280 Calories!

% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 113 g
  • Cal: 14 %
  • Fat: 18.5 %
  • Carb: 10.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.7%)
  • Fat (38%)
  • Protein (18.3%)
Blue Ribbon Chopped spinach frozen Good and Bad Points
Add your comment
User Reviews of chopped spinach frozen
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top