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chopped sirloin with gravy, mashed potatoes and vegetable (frozen meal)

Chopped sirloin with gravy, mashed potatoes and vegetable (frozen meal) Calories

Calories in Generic Chopped sirloin with gravy, mashed potatoes and vegetable (frozen meal)

Serving size

159Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	159 Kcal (666 kJ)
Calories from fat	74.88 Kcal
		% Daily Value*
Total Fat	8.32g	13%
Saturated Fat	3.93g	20%
Cholesterol	40mg	13%
Sodium	560mg	23%
Potassium	234mg	5%
Total Carbs	13.65g	5%
Sugars	1.81g	7%
Dietary Fiber	1.7g	7%
Protein	7.78g	16%
Vitamin C	6.6mg	11%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 159 calories

Let's Burn 159 Calories!

35 mins

Swimming, treading water, moderate effort
17 mins

Running, general
18 mins

Bicycling, general
44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (159 calories) 100 g

Cal: 8 %
Fat: 12.8 %
Carb: 4.6 %
Prot: 15.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35%)
Fat (45%)
Protein (20%)

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Generic Chopped sirloin with gravy, mashed potatoes and vegetable (frozen meal) Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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