Calories in Birds Eye Chopped frozen spinach (lmm)
34Calories
Amount Per 0.34 cup | |||
Calories | 34 Kcal (142 kJ) | ||
Calories from fat | 0 Kcal | ||
% Daily Value* | |||
Total Fat | 0g | 0% | |
---|---|---|---|
Sodium | 148mg | 6% | |
Total Carbs | 3g | 1% | |
Sugars | 1g | 4% | |
Dietary Fiber | 2g | 8% | |
Protein | 3g | 6% | |
Vitamin A | 60.4mg | 2013% | |
Iron | 3.6mg | 20% | |
Calcium | 90mg | 9% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment