Calories in Sprouts Farmers Market Chopped dates with oat flour

480Calories
How many calories should you eat?
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Nutrition Facts Sprouts Farmers Market Chopped dates with oat flour

Amount Per 1 cup
Calories 480 Kcal (2010 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 80g 27%
Sugars 92g 368%
Dietary Fiber 12g 48%
Protein 4g 8%
Iron 2.9mg 16%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 236 g
  • Cal: 24 %
  • Fat: 0 %
  • Carb: 26.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.2%)
  • Protein (4.8%)
Sprouts Farmers Market Chopped dates with oat flour Good and Bad Points
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