Calories in World Table Cholocate covered sunflower seeds

180Calories
How many calories should you eat?
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Nutrition Facts World Table Cholocate covered sunflower seeds

Amount Per 3 tbsp
Calories 180 Kcal (754 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 6g 30%
Sodium 5mg 0%
Total Carbs 18g 6%
Sugars 7g 28%
Dietary Fiber 4g 16%
Protein 3g 6%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 44 g
  • Cal: 9 %
  • Fat: 16.9 %
  • Carb: 6 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.3%)
  • Fat (54.1%)
  • Protein (6.6%)
World Table Cholocate covered sunflower seeds Good and Bad Points
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