Calories in 7 Days Chocolate swiss roll 3 pack

Serving size

282Calories

All 7 Days Products Nutrition

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How many calories should you eat?

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Amount Per 60 g 3 mini rolls
Calories	282 Kcal (1181 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	7g	35%
Cholesterol	40mg	13%
Potassium	891mg	19%
Total Carbs	39g	13%
Sugars	11g	44%
Dietary Fiber	10g	40%
Protein	7g	14%
Vitamin C	250.2mg	417%
Vitamin A	12mg	400%
Iron	3.2mg	18%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 282 calories

Let's Burn 282 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (282 calories) 60 g

Cal: 14.1 %
Fat: 16.9 %
Carb: 13 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.1%)
Fat (35%)
Protein (9.9%)

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