Calories in Braums Chocolate soft serve frozen yogurt

230Calories
How many calories should you eat?
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Nutrition Facts Braums Chocolate soft serve frozen yogurt

Amount Per 5 oz
Calories 230 Kcal (963 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Cholesterol 30mg 10%
Sodium 135mg 6%
Total Carbs 33g 11%
Sugars 29g 116%
Dietary Fiber 1g 4%
Protein 6g 12%
Vitamin A 1.2mg 40%
Iron 1.1mg 6%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 140 g
  • Cal: 11.5 %
  • Fat: 13.8 %
  • Carb: 11 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.7%)
  • Fat (34.2%)
  • Protein (10.1%)
Braums Chocolate soft serve frozen yogurt Good and Bad Points
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