Calories in Dole Chocolate macadamia nuts

250Calories
How many calories should you eat?
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Nutrition Facts Dole Chocolate macadamia nuts

Amount Per 3 pieces
Calories 250 Kcal (1047 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 8g 40%
Cholesterol 5mg 2%
Sodium 15mg 1%
Total Carbs 18g 6%
Sugars 15g 60%
Dietary Fiber 2g 8%
Protein 3g 6%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 7%
Iron 0.7mg 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 3 g
  • Cal: 12.5 %
  • Fat: 30.8 %
  • Carb: 6 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.3%)
  • Fat (68.2%)
  • Protein (4.5%)
Dole Chocolate macadamia nuts Good and Bad Points
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