Calories in McAlisters Deli Chocolate loving spoon cake

Serving size

538Calories

Full McAlisters Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	538 Kcal (2252 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	9g	45%
Cholesterol	69mg	23%
Sodium	486mg	20%
Total Carbs	54g	18%
Sugars	26g	104%
Dietary Fiber	2g	8%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.3, PointsPlus: 15, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 538 calories

Let's Burn 538 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (538 calories) 113 g

Cal: 26.9 %
Fat: 53.8 %
Carb: 18 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.9%)
Fat (56.8%)
Protein (4.3%)

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McAlisters Deli Chocolate loving spoon cake Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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