Calories in Good Greens Bar chocolate coconut

201Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Good Greens Bar chocolate coconut

Amount Per 1 bar, 50 g
Calories 201 Kcal (842 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Sodium 79mg 3%
Total Carbs 18g 6%
Sugars 14g 56%
Dietary Fiber 5g 20%
Protein 12g 24%
Vitamin C 43.5mg 73%
Vitamin A 1.7mg 56%
Iron 2.9mg 16%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 6 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • High in fiber! Great More than 20% of daily needs!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Naturally high in Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Naturally high in Vitamin A
    You get real, natural easy absorbing Vitamin A from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • A very good natural source of Iron
    You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
    • A naturally good source of Calcium
      You get real, natural easy absorbing Calcium from this product, not as an artificial fortified ingredient.
      This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.

    Allergens

    Corn Allergy, Soy Allergy, Milk Allergy, Peanuts Allergy

    How to burn 201 calories

    Let's Burn 201 Calories!

    Bar chocolate coconut Ingredients

    Fruitrim (Natural Fruit Juices and Grain Dextrin), Sunflower Seed Butter (Sunflower Kernels, Sunflower Oil, Soybean Oil, Molasses Salt), Dairy Free Dark Chocolate (Evaporated Cane Juice, Palm Kernel Oil, Cocoa Powder [Processed with Alkali], Soy Lecithin [Emulsifier], Natural Flavors, Salt), Good Greens Superfood Powder, Brown Rice Protein, Agave Syrup, Dried Coconut, Dried Blueberries, Soy Protein Crisps, Chicory Root Fiber, Natural Coconut Flavor and Peanut Paste (Peanuts, Salt). Good Greens Superfood Powder: Proprietary Blend - Acai Berry, Beet Juice, Spirulina, Apple Pectin, Spinach (Tomato, Broccoli, Carrot, Shitake Mushroom, Cranberry, Apple, Orange Powder), Raspberry, Acerola Berry, Parsley, Aloe Vera, Chlorella, Carrot Juice, Whole Apple, Goji Berry, Mangosteen, Bacillus Coagulans GBI-30 6086 (Probiotic BC-30), Pomegranate, Green Tea Extract, Lohan Guo, Broccoli, Blueberry Juice, Alfalfa, Bilberry, Ginger Root. Gluten free.

    % RDI of Main Nutrition Facts

    10%
    of RDI* (201 calories) 50 g
    • Cal: 10.1 %
    • Fat: 13.8 %
    • Carb: 6 %
    • Prot: 24 %
    • 0%
      25%
      75%
      RDI norm*

    Calories Breakdown

    • Carbs (35.8%)
    • Fat (40.3%)
    • Protein (23.9%)
    Good Greens Bar chocolate coconut Good and Bad Points
    Add your comment
    User Reviews of bar chocolate coconut
    Add your review!
    Get Your Recipe of Health!
    Follow RecipeOfHealth on Facebook!
    Scroll to top