Calories in Xtra Health Protein bar chocolate coconut

How many calories should you eat?

Nutrition Facts Xtra Health Protein bar chocolate coconut

Amount Per 1 bar
Calories 130 Kcal (544 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 2.5g 13%
Sodium 115mg 5%
Potassium 105mg 2%
Total Carbs 14g 5%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 12g 24%
Vitamin C 11.3mg 19%
Vitamin A 0.5mg 15%
Iron 3mg 17%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • A very good natural source of Iron
    You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"


Lactose Allergy, Milk Allergy, Soy Allergy, Gluten Allergy, Peanuts Allergy, Eggs Allergy

How to burn 130 calories

Let's Burn 130 Calories!

Protein bar chocolate coconut Ingredients

Protein Blend: (Whey Protein Isolate, Calcium Caseinate, Soy Protein Isolate), Coating (Maltitol, Palm Kernel Oil, Cocoa Powder, Calcium Carbonate, Butter Oil, Calcium Caseinate, Glyceryl Lacto Esters, Soya Lecithin, Natural and Artificial Flavors), Glycerin, Maltitol Syrup, Soy Crisp (Soy Protein Isolate, Rice Flour, Malt, Salt), Cocoa Powder, Coconut, Water, Hydrolyzed Gelatin, Canola Oil, Natural Flavors, Ground Peanuts, Lecithin, Salt, Sucralose. Vitamins and Minerals: Ascorbic Acid, DL-Alpha Tocopherol, Niacinamide, Zinc Oxide, Vitamin A Palmitate, Electrolytic Iron, Calcium Pantothenate, Pyridoxine Hydrochloride, Copper Gluconate, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Vitamin B12.

% RDI of Main Nutrition Facts

of RDI* (130 calories) 0 g
  • Cal: 6.5 %
  • Fat: 6.9 %
  • Carb: 4.7 %
  • Prot: 24 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (37.6%)
  • Fat (30.2%)
  • Protein (32.2%)
Add your comment
User Reviews of protein bar chocolate coconut
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top