Calories in Cosi Chocolate chip squagel

482Calories
How many calories should you eat?
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Nutrition Facts Cosi Chocolate chip squagel

Amount Per 1 squagel
Calories 482 Kcal (2018 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Cholesterol 19mg 6%
Sodium 237mg 10%
Total Carbs 93g 31%
Sugars 29g 116%
Dietary Fiber 4g 16%
Protein 14g 28%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 7%
Iron 4.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (482 calories) 4.9 g
  • Cal: 24.1 %
  • Fat: 10.8 %
  • Carb: 31 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.8%)
  • Fat (12.8%)
  • Protein (11.4%)
Cosi Chocolate chip squagel Good and Bad Points
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