Calories in Cosi Baked omelet sandwich

579Calories
How many calories should you eat?
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Nutrition Facts Cosi Baked omelet sandwich

Amount Per 1 sandwich
Calories 579 Kcal (2424 kJ)
Calories from fat 288 Kcal
% Daily Value*
Total Fat 32g 49%
Saturated Fat 16g 80%
Cholesterol 319mg 106%
Sodium 1165mg 49%
Total Carbs 45g 15%
Sugars 10g 40%
Dietary Fiber 1g 4%
Protein 25g 50%
Vitamin C 18.6mg 31%
Vitamin A 6.2mg 207%
Iron 3.6mg 20%
Calcium 270mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (579 calories) 4.9 g
  • Cal: 29 %
  • Fat: 49.2 %
  • Carb: 15 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.7%)
  • Fat (50.7%)
  • Protein (17.6%)
Cosi Baked omelet sandwich Good and Bad Points
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