Calories in Panera Chocolate chip muffin

Serving size

540Calories

Full Panera Menu Nutrition

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How many calories should you eat?

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Amount Per 5.8 oz
Calories	540 Kcal (2261 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	7g	35%
Cholesterol	30mg	10%
Sodium	550mg	23%
Total Carbs	83g	28%
Sugars	42g	168%
Dietary Fiber	5g	20%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 15, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

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% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 227 g

Cal: 27 %
Fat: 33.8 %
Carb: 27.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.1%)
Fat (35.2%)
Protein (5.7%)

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Panera Chocolate chip muffin Good and Bad Points

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