Calories in Tong Garden Chocolate almonds

Serving size

180Calories

All Tong Garden Products Nutrition

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How many calories should you eat?

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Amount Per 30 g
Calories	180 Kcal (754 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	1g	5%
Sodium	10mg	0%
Total Carbs	11g	4%
Sugars	9g	36%
Dietary Fiber	2g	8%
Protein	4g	8%
Iron	1.1mg	6%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.3, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

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% RDI of Main Nutrition Facts

of RDI* (180 calories) 30 g

Cal: 9 %
Fat: 20 %
Carb: 3.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.9%)
Fat (66.1%)
Protein (9%)

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Tong Garden Chocolate almonds Good and Bad Points

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