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Calories in Kinder Chocolate

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70Calories

All Kinder Products Nutrition

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How many calories should you eat?

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Amount Per 0.44 oz, 12.5 g
Calories	70 Kcal (293 kJ)
Calories from fat	37.8 Kcal
		% Daily Value*
Total Fat	4.2g	6%
Total Carbs	7g	2%
Sugars	5g	20%
Protein	1g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
2 tsp of sugars per serving

This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.

Allergens

Milk Allergy, Lactose Allergy, Soy Allergy, Sesame Allergy

How to burn 70 calories

Let's Burn 70 Calories!

15 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
19 mins

Walking, 2.5 mph, level, firm surface

Chocolate Ingredients

Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Skimmed Milk Power, Vegetable Oil, Butter, Fat, Emulsifier: Soy Lecithin, Flavor: Vanillin.

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% RDI of Main Nutrition Facts

of RDI* (70 calories) 12.5 g

Cal: 3.5 %
Fat: 6.5 %
Carb: 2.3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.2%)
Fat (52.9%)
Protein (5.9%)

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Kinder Chocolate Good and Bad Points

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