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Calories in Lays Chips nature

Serving size

555Calories

All Lays Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	555 Kcal (2324 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	3g	15%
Sodium	510mg	21%
Total Carbs	54g	18%
Dietary Fiber	4g	16%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.1, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 555 calories

Let's Burn 555 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (555 calories) 100 g

Cal: 27.8 %
Fat: 52.3 %
Carb: 18 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.6%)
Fat (56%)
Protein (4.4%)

Food With Similar Nutrition To Lays Chips nature

Ruffles All dressed
(1 serving):
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Cal 270, Fat 16, Carbs 26, Prot 3

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Ruffles All dressed chips
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Truly Ridged potato chips all dressed
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Wise Foods All natural potato chips
(1 oz):
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McVities All butter shortbread
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Kookaburra Liquorice assorted, all sorts
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Old Dutch All dressed potato chips
(1 serving):
Calories 260, Total Fat 15, Total Carbs 28, Protein 3

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Cosi Kettle-cooked chips all natural
(1 bag):
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Wise Foods Wavy potato chips all natural
(1 oz):
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Full Circle All natural potato chips original
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Sainsburys Pecan all butter shortbread
(1 biscuit):
Calories 99, Total Fat 6.5, Total Carbs 8.8, Protein 0.9

Cal 99, Fat 6.5, Carbs 8.8, Prot 0.9

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Sunridge Farms All natural chocolate english toffee
(4 piece):
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Cal 170, Fat 11, Carbs 15, Prot 2

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Quixtar Smart menu all natural tortilla chips
(10 chips):
Calories 140, Total Fat 8, Total Carbs 18, Protein 2

Cal 140, Fat 8, Carbs 18, Prot 2

Brand: Quixtar

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