Calories in Jersey Mikes Subs Chipotle turkey - spinach wrap

Serving size

890Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	890 Kcal (3726 kJ)
Calories from fat	486 Kcal
		% Daily Value*
Total Fat	54g	83%
Saturated Fat	17g	85%
Cholesterol	95mg	32%
Sodium	2330mg	97%
Total Carbs	64g	21%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	42g	84%
Vitamin C	15mg	25%
Vitamin A	0.9mg	30%
Iron	5.3mg	29%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.5, PointsPlus: 24, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 890 calories

Let's Burn 890 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (890 calories) 485 g

Cal: 44.5 %
Fat: 83.1 %
Carb: 21.3 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.1%)
Fat (53.4%)
Protein (18.5%)

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