Calories in Eating Well Chipotle-orange broccoli and tofu

242Calories
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Nutrition Facts Eating Well Chipotle-orange broccoli and tofu

Amount Per 1.25 cups
Calories 242 Kcal (1013 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 1g 5%
Sodium 337mg 14%
Potassium 612mg 13%
Total Carbs 14g 5%
Dietary Fiber 4g 16%
Protein 13g 26%
Vitamin C 131.4mg 219%
Vitamin A 13.8mg 460%
Iron 3.1mg 17%
Calcium 240mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 242 calories

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% RDI of Main Nutrition Facts

12%
of RDI* (242 calories) 5915 g
  • Cal: 12.1 %
  • Fat: 21.5 %
  • Carb: 4.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.9%)
  • Fat (53.8%)
  • Protein (22.2%)
Eating Well Chipotle-orange broccoli and tofu Good and Bad Points
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