Calories in Earl of Sandwich Chipotle chicken avocado

Serving size

433Calories

All Earl of Sandwich Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	433 Kcal (1813 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	6g	30%
Cholesterol	52mg	17%
Sodium	340mg	14%
Potassium	411mg	9%
Total Carbs	30g	10%
Sugars	2g	8%
Dietary Fiber	6g	24%
Protein	22g	44%
Vitamin C	39mg	65%
Vitamin A	0.2mg	7%
Iron	2.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 433 calories

Let's Burn 433 Calories!

1.6 hour

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47 mins

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48 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (433 calories) 240 g

Cal: 21.7 %
Fat: 29.2 %
Carb: 10 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.7%)
Fat (45.1%)
Protein (23.2%)

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