Calories in South Beach Diet Chinese style steamed chicken

1396Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet Chinese style steamed chicken

Amount Per 6 oz chichen breast
Calories 1396 Kcal (5845 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Cholesterol 60mg 20%
Potassium 7848mg 167%
Total Carbs 233g 78%
Sugars 38g 152%
Dietary Fiber 87g 348%
Protein 90g 180%
Vitamin C 0.6mg 1%
Vitamin A 10.2mg 340%
Iron 4.1mg 23%
Calcium 1020mg 102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

70%
of RDI* (1396 calories) 170 g
  • Cal: 69.8 %
  • Fat: 20 %
  • Carb: 77.7 %
  • Prot: 180 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.1%)
  • Fat (8.3%)
  • Protein (25.6%)
South Beach Diet Chinese style steamed chicken Good and Bad Points
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