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chinese preserved sausage (lup cheong)

Chinese preserved sausage (lup cheong) Calories

Calories in Singapore Chinese preserved sausage (lup cheong)

Serving size

254Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1.5 oz
Calories	254.14 Kcal (1064 kJ)
Calories from fat	173.14 Kcal
		% Daily Value*
Total Fat	19.24g	30%
Saturated Fat	7.09g	35%
Cholesterol	20.25mg	7%
Sodium	736.09mg	31%
Total Carbs	12.15g	4%
Protein	9.11g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 254 calories

Let's Burn 254 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (254 calories) 42.53 g

Cal: 12.7 %
Fat: 29.6 %
Carb: 4.1 %
Prot: 18.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (18.8%)
Fat (67.1%)
Protein (14.1%)

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Singapore Chinese preserved sausage (lup cheong) Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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