Calories in Seeds of Change Chilli sauce

Serving size

408Calories

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How many calories should you eat?

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Amount Per 1 jar
Calories	408 Kcal (1708 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Total Carbs	72g	24%
Dietary Fiber	8g	32%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 408 calories

Let's Burn 408 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (408 calories) 400 g

Cal: 20.4 %
Fat: 6.2 %
Carb: 24 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.2%)
Fat (9.3%)
Protein (16.5%)

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Seeds of Change Chilli sauce Good and Bad Points

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