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East End Nutrition Information, Calories and Allergens
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FORRESTER KETLEY & CO, CHAMBERLAIN HOUSE, PARADISE PLACE, BIRMINGHAM, B3 3HP, UNITED KINGDOM
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Most Popular East End Products
4
Chickpeas
Per 100 g - Cal: 320 kcal | Fat: 5 g | Carbs: 50 g | Protein: 21 g
Green lentils (dry)
Per 100 g - Cal: 297 kcal | Fat: 2 g | Carbs: 49 g | Protein: 0 g
Brown basmati rice
Per 100 g uncooked - Cal: 383 kcal | Fat: 4 g | Carbs: 86 g | Protein: 7 g
Chana dal (uncooked)
Per 100 g - Cal: 362 kcal | Fat: 2 g | Carbs: 58 g | Protein: 23 g
East End Chickpeas
2
Chickpeas
Per 100 g - Cal: 320 kcal | Fat: 5 g | Carbs: 50 g | Protein: 21 g
Chickpeas canned
Per 100 g - Cal: 405 kcal | Fat: 8 g | Carbs: 62 g | Protein: 17 g
East End Lentils
5
Green lentils (dry)
Per 100 g - Cal: 297 kcal | Fat: 2 g | Carbs: 49 g | Protein: 0 g
Green lentils
Per 100 g uncooked - Cal: 297 kcal | Fat: 2 g | Carbs: 49 g | Protein: 24 g
Red split lentils
Per 100 g uncooked - Cal: 318 kcal | Fat: 1 g | Carbs: 56 g | Protein: 24 g
Red lentil
Per 100 g - Cal: 326 kcal | Fat: 2 g | Carbs: 54 g | Protein: 26 g
Brown lentils dry
Per 100 g - Cal: 190 kcal | Fat: 6 g | Carbs: 11 g | Protein: 23 g
East End Rice
4
Brown basmati rice
Per 100 g uncooked - Cal: 383 kcal | Fat: 4 g | Carbs: 86 g | Protein: 7 g
Pudding rice
Per 100 g - Cal: 325 kcal | Fat: 2 g | Carbs: 79 g | Protein: 7 g
Royal basmati rice
Per 100 g - Cal: 349 kcal | Fat: 0 g | Carbs: 78 g | Protein: 9 g
Rice flour
Per 100 g - Cal: 347 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
East End Black Beans
2
Black eye beans lobia
Per 100 g - Cal: 1250 kcal | Fat: 62 g | Carbs: 143 g | Protein: 30 g
Black-eye beans
Per 1/2 tin - Cal: 145 kcal | Fat: 1 g | Carbs: 0 g | Protein: 11 g
East End Sauces
7
Green chilli sauce
Per 100 g - Cal: 100 kcal | Fat: 1 g | Carbs: 18 g | Protein: 5 g
Garlic chilli sauce
Per 100 g - Cal: 112 kcal | Fat: 2 g | Carbs: 22 g | Protein: 2 g
Tomato chilli sauce
Per 10 g - Cal: 10 kcal | Fat: 0 g | Carbs: 2 g | Protein: 1 g
Mango mint sauce
Per 1 tbsp - Cal: 24 kcal | Fat: 0 g | Carbs: 5 g | Protein: 0 g
West indian original hot pepper sauce
Per 100 ml - Cal: 52 kcal | Fat: 1 g | Carbs: 11 g | Protein: 1 g
Tamarind sauce
Per 10 g - Cal: 20 kcal | Fat: 0 g | Carbs: 5 g | Protein: 0 g
Honey chilli sauce
Per 100 g - Cal: 175 kcal | Fat: 0 g | Carbs: 43 g | Protein: 1 g
East End Seeds
1
Tukmaria basil seeds
Per 1 tsp - Cal: 5 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
East End Condiments
1
Garlic chilli sauce
Per 100 g - Cal: 112 kcal | Fat: 2 g | Carbs: 22 g | Protein: 2 g
East End Garlic
1
Garlic chilli sauce
Per 100 g - Cal: 112 kcal | Fat: 2 g | Carbs: 22 g | Protein: 2 g
East End Leafy Vegetables
2
Spinach puree
Per 100 g - Cal: 34 kcal | Fat: 1 g | Carbs: 2 g | Protein: 4 g
Spinach puree 795g tin
Per 100 g - Cal: 24 kcal | Fat: 0 g | Carbs: 3 g | Protein: 2 g
East End Other meals
10
Chana dal (uncooked)
Per 100 g - Cal: 362 kcal | Fat: 2 g | Carbs: 58 g | Protein: 23 g
Premium gold chapatti atta
Per 100 g - Cal: 331 kcal | Fat: 1 g | Carbs: 70 g | Protein: 11 g
Semolina coarse s
Per 100 g - Cal: 489 kcal | Fat: 34 g | Carbs: 18 g | Protein: 30 g
Moong dall washed
Per 100 g - Cal: 279 kcal | Fat: 1 g | Carbs: 46 g | Protein: 24 g
Moong dall
Per 100 g - Cal: 326 kcal | Fat: 0 g | Carbs: 52 g | Protein: 24 g
Big hop ipa
Per 12 oz - Cal: 174 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Cornmeal fine
Per 100 g - Cal: 189 kcal | Fat: 13 g | Carbs: 2 g | Protein: 13 g
Soya mince
Per 100 g - Cal: 346 kcal | Fat: 1 g | Carbs: 36 g | Protein: 49 g
Soya chunks dry
Per 25 g - Cal: 105 kcal | Fat: 7 g | Carbs: 9 g | Protein: 1 g
Golden sultanas
Per 100 g - Cal: 275 kcal | Fat: 0 g | Carbs: 69 g | Protein: 3 g
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